Hilda's Roasted Pumpkin Seeds has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 12.6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Hilda's Roasted Pumpkin Seeds has been given a composite ranking of 67, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 71% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 12.6 mg | 70% | ||
Potassium | 1140 mg | 32.6% | ||
Sodium | 2340 mg | 97.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 9 g | 36% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39 g | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 63 g | 96.9% | ||
Saturated Fat | 11 g | 55% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 740 Calories from Fat 560
% Daily Value *
Total Fat 63 g 96.9%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2340 mg 97.5%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 9 g36%
Sugars 2 g
Protein 39 g 78%
Vitamin A 15% Vitamin C 8%
Calcium 8% Iron 70%
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 7 g | Carbs 3 g | Fat 13 g
Per 100g | Calories 533
Protein 33.3 g | Carbs 13.3 g | Fat 43.3 g
Per Serving | Calories 410
Protein 15 g | Carbs 7 g | Fat 39 g
Per Serving | Calories 70
Protein 2 g | Carbs 1 g | Fat 8 g
Per Serving | Calories 110
Protein 2 g | Carbs 10 g | Fat 7 g
Per Serving | Calories 200
Protein 5 g | Carbs 34 g | Fat 5 g
Per Serving | Calories 470
Protein 44 g | Carbs 44 g | Fat 15 g
Per Serving | Calories 340
Protein 8 g | Carbs 63 g | Fat 8 g