Roasted Pears in Red Wine and Cinnamon Glaze has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swedish cuisine.
Based on the composite nutritive standing Roasted Pears in Red Wine and Cinnamon Glaze has been given a composite ranking of 65, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 20% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 9 IU | 0.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64 mg | 6.4% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Potassium | 383 mg | 10.9% | Mid 40% | Average |
Sodium | 15 mg | 0.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58 g | 19.3% | Top 10% | Very High |
Dietary Fiber | 8 g | 32% | Top 10% | Very High |
Sugars | 44 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | Mid 40% | Average |
Saturated Fat | 0.55 g | 2.8% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 297 Calories from Fat 61
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0.55 g 2.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 8 g32%
Sugars 44 g
Protein 4 g 8%
Vitamin A 0.2% Vitamin C
Calcium 6.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 200
Protein 2.5 g | Carbs 44.4 g | Fat 2.7 g
Per Serving | Calories 146
Protein 0.9 g | Carbs 37.5 g | Fat 0.7 g
Per Serving | Calories 183
Protein 1 g | Carbs 31 g | Fat 6 g
Per Serving | Calories 1132
Protein 2 g | Carbs 196 g | Fat 40 g
Per Serving | Calories 385
Protein 5 g | Carbs 38 g | Fat 26 g
Per Serving | Calories 138
Protein 4 g | Carbs 19 g | Fat 5 g