Roasted Olives in Feta Recipe
Roasted Olives in Feta has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Roasted Olives in Feta has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 85% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12 g | 4% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19 g | 38% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 77 g | 118.5% | ||
| Saturated Fat | 42 g | 210% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 810 Calories from Fat 690
% Daily Value *
Total Fat 77 g 118.5%
Saturated Fat 42 g 210%
Trans Fat
Cholesterol 240 mg 80%
Sodium 1710 mg 71.3%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 19 g 38%
Vitamin A 50% Vitamin C 2%
Calcium 50% Iron 10%
*Based on a 2000 Calorie diet
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