Roasted Leg of Lamb with Red Onions and Sour Cherries has a very high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 84 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Roasted Leg of Lamb with Red Onions and Sour Cherries has been given a composite ranking of 26, and in moderation.
Calories from Protein | 52% | |
Calories from Fat | 40% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88 mg | 8.8% | ||
Iron | 10 mg | 55.6% | ||
Potassium | 1000 mg | 28.6% | ||
Sodium | 872 mg | 36.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 84 g | 168% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 652 Calories from Fat 262
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 253 mg 84.3%
Sodium 872 mg 36.3%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 84 g 168%
Vitamin A 0.1% Vitamin C
Calcium 8.8% Iron 55.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 499
Protein 57 g | Carbs 8 g | Fat 26 g
Per Serving | Calories 162
Protein 1.1 g | Carbs 6.5 g | Fat 15 g
Per Serving | Calories 323
Protein 5 g | Carbs 18 g | Fat 26 g
Per Serving | Calories 866
Protein 106 g | Carbs 3 g | Fat 46 g
Per Serving | Calories 558
Protein 33 g | Carbs 84 g | Fat 9 g
Per Serving | Calories 322
Protein 30 g | Carbs 16 g | Fat 15 g
Per Serving | Calories 734
Protein 40 g | Carbs 44 g | Fat 44 g