Roasted Heated Separable Lean and Fat Boneless Whole Ham -- Water Added Cured Pork

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean and Fat, Heated, Roasted has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Thiamin and Niacin.

The food contains 1.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.77 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean and Fat, Heated, Roasted has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

	Calories from Protein	56%
	Calories from Fat	39%
	Calories from Carbs	5%

Why this is good for you

Very high in Protein
High in Niacin
High in Thiamin

Why this is bad for you

Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	AVERAGE
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	44 IU	0.9%	Mid 40%	Average
Retinol	13 mcg
Retinol Activity Equivalent	13 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein Zeaxanthin	0 mcg
Vitamin C	0 mg
Vitamin E	0.21 mg	0.7%	Mid 40%	Average
Beta Tocopherol	0 mg
Gamma Tocopherol	0 mg
Delta Tocopherol	0 mg
Vitamin K	0 mcg
Thiamin	0.36 mg	24%	Top 30%	High
Riboflavin	0.18 mg	10.6%	Mid 40%	Average
Niacin	5.7 mg	28.7%	Top 30%	High
Vitamin B6	0.39 mg	19.5%	Top 30%	High
Folate	1 mcg	0.3%	Mid 40%	Average
Food Folate	1 mcg
Folic Acid	0 mcg
Dietary Folate Equivalents	1 mcg
Vitamin B12	0.4 mcg	6.7%	Top 30%	High
Pantothenic Acid	0.71 mg	7.1%	Top 30%	High
Choline	72.5 mg
Betaine	4.2 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	9 mg	0.9%	Bottom 30%	Low
Iron	0.82 mg	4.6%	Mid 40%	Average
Magnesium	19 mg	4.7%	Mid 40%	Average
Phosphorus	268 mg	26.8%	Top 30%	High
Potassium	313 mg	8.9%	Mid 40%	Average
Sodium	1181.2 mg	49.2%	Top 10%	Very High
Zinc	1.8 mg	12%	Mid 40%	Average
Copper	0.1 mg	4.8%	Mid 40%	Average
Manganese	0.02 mg	1.1%	Bottom 30%	Low
Selenium	33.8 mcg	48.3%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	1.54 g	0.5%	Bottom 30%	Low
Dietary Fiber	0 g
Starch	0 g
Sugars	1.5 g
Sucrose	130 mg
Glucose	1360.1 mg
Fructose	60 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	17.8 g	35.5%	Top 30%	High
Tryptophan	166 mg
Threonine	794.1 mg
Isoleucine	801 mg
Leucine	1422.2 mg
Lysine	1499.1 mg
Methionine	424 mg
Cystine	200 mg
Phenylalanine	710.1 mg
Tyrosine	575.9 mg
Valine	898.9 mg
Arginine	1136.1 mg
Histidine	774 mg
Alanine	1047.1 mg
Aspartic Acid	1550 mg
Glutamic Acid	2541.2 mg
Glycine	933.1 mg
Proline	764.1 mg
Serine	695 mg
Hydroxyproline	115 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	5.5 g	8.4%	Mid 40%	Average
Saturated Fat	1.8 g	8.9%	Mid 40%	Average
Monounsaturated Fat	2.5 g
Polyunsaturated Fat	0.7 g
Total Trans Fatty Acids	0 g
Total Omega 3 Fatty Acids	25 mg
Total Omega 6 Fatty Acids	602 mg

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Water	71.7 g
Ash	3.6 g
Caffeine	0 mg
Theobromine	0 mg


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Nutrition Facts

Serving size

Amount Per Serving

Calories 126 Calories from Fat 49

% Daily Value *

Total Fat 5.5 g 8.4%

Saturated Fat 1.8 g 8.9%

Trans Fat 0 g

Cholesterol 54 mg 18%

Sodium 1181.2 mg 49.2%

Total Carbohydrates 1.54 g 0.5%

Dietary Fiber 0 g

Sugars 1.5 g

Protein 17.8 g 35.5%

Vitamin A 0.9% Vitamin C

Calcium 0.9% Iron 4.6%

*Based on a 2000 Calorie diet

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