Roasted Green Beans and Cashews has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Roasted Green Beans and Cashews has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 58% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 5 g20%
Sugars 6 g
Protein 8 g 16%
Vitamin A 20% Vitamin C 30%
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 70
Protein 2 g | Carbs 10 g | Fat 2.5 g
Per Serving | Calories 90
Protein 2 g | Carbs 10 g | Fat 6 g
Per Serving | Calories 560
Protein 6 g | Carbs 37 g | Fat 46 g
Per Serving | Calories 140
Protein 4 g | Carbs 25 g | Fat 4 g
Per Serving | Calories 320
Protein 26 g | Carbs 37 g | Fat 7 g
Per Serving | Calories 240
Protein 5 g | Carbs 37 g | Fat 9 g
Per Serving | Calories 130
Protein 1 g | Carbs 10 g | Fat 9 g
Per Serving | Calories 910
Protein 6 g | Carbs 5 g | Fat 99 g