Roasted Pear and Cinnamon Clafouti has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Roasted Pear and Cinnamon Clafouti, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 33% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 24 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 115 mg 38.3%
Sodium 105 mg 4.4%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 4 g16%
Sugars 24 g
Protein 5 g 10%
Vitamin A 6% Vitamin C 8%
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 0 g | Carbs 19 g | Fat 4.5 g
Per Serving | Calories 230
Protein 1 g | Carbs 43 g | Fat 7 g
Per Serving | Calories 350
Protein 1 g | Carbs 71 g | Fat 7 g
Per Serving | Calories 200
Protein 0 g | Carbs 45 g | Fat 4 g
Per Serving | Calories 480
Protein 9 g | Carbs 72 g | Fat 18 g
Per Serving | Calories 30
Protein 0 g | Carbs 6 g | Fat 0 g
Per Serving | Calories 110
Protein 4 g | Carbs 12 g | Fat 6 g
Per Serving | Calories 470
Protein 6 g | Carbs 59 g | Fat 25 g