Roasted Grape Tomato, Orange, and Basil Relish has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Roasted Grape Tomato, Orange, and Basil Relish has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 4% | |
Calories from Fat | 71% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 2 g 4%
Vitamin A 30% Vitamin C 60%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 110
Protein 4 g | Carbs 5 g | Fat 9 g
Per Serving | Calories 200
Protein 5 g | Carbs 34 g | Fat 5 g
Per Serving | Calories 262
Protein 7.7 g | Carbs 27.4 g | Fat 15.6 g
Per Serving | Calories 235
Protein 6.3 g | Carbs 20.5 g | Fat 14.4 g
Per Serving | Calories 330
Protein 4 g | Carbs 54 g | Fat 14 g
Per Serving | Calories 350
Protein 28 g | Carbs 1 g | Fat 25 g
Per Serving | Calories 310
Protein 33 g | Carbs 1 g | Fat 18 g
Per Serving | Calories 290
Protein 25 g | Carbs 10 g | Fat 16 g