Roasted Garlicpea Pure on Sourdough Croutes has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Roasted Garlicpea Pure on Sourdough Croutes has been given a composite ranking of 75, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 41% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 75 mg 3.1%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 5 g | Carbs 30 g | Fat 2 g
Per Serving | Calories 170
Protein 6 g | Carbs 34 g | Fat 1 g
Per Serving | Calories 520
Protein 37 g | Carbs 50 g | Fat 18 g
Per Serving | Calories 182
Protein 18.9 g | Carbs 23 g | Fat 1 g
Per Serving | Calories 70
Protein 1 g | Carbs 14 g | Fat 2 g
Per Serving | Calories 440
Protein 56 g | Carbs 7 g | Fat 20 g
Per Serving | Calories 670
Protein 46 g | Carbs 64 g | Fat 26 g
Per Serving | Calories 80
Protein 1 g | Carbs 9 g | Fat 4 g