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Roasted Garlic & Tomato Spread - Recipe and Nutrition Facts
23

Roasted Garlic & Tomato Spread Recipe

Roasted Garlic & Tomato Spread has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Roasted Garlic & Tomato Spread has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat69%
 Calories from Carbs15%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A110 IU2.2%
Vitamin C1.4 mg2.4%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0 mg0.3%
Riboflavin0 mg0.2%
Niacin0.04 mg0.2%
Vitamin B60.01 mg0.3%
Folate1.2 mcg0.3%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron0.04 mg0.2%
Magnesium0.8 mg0.2%
Phosphorus2 mg0.2%
Potassium16.5 mg0.5%
Sodium78.3 mg3.3%
Zinc0 mg
Copper0.01 mg0.3%
Manganese0.01 mg0.4%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1 g0.3%
Dietary Fiber0.1 g0.4%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat1 g5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 29 Calories from Fat 0

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 4.8 mg 1.6%

Sodium 78.3 mg 3.3%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0.1 g0.4%

Sugars 0.6 g

Protein 1 g 2%

Vitamin A 2.2% Vitamin C 2.4%

Calcium 3.2% Iron 0.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1324835 Embed Table:

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