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Roasted Garlic Flatbread With Tangy Chutney - Rachael Ray - Recipe and Nutrition Facts
34

Roasted Garlic Flatbread With Tangy Chutney - Rachael Ray - Recipe

Roasted Garlic Flatbread With Tangy Chutney - Rachael Ray - has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin and Folate.

The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Roasted Garlic Flatbread With Tangy Chutney - Rachael Ray - has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat33%
 Calories from Carbs59%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A333 IU6.7%Top 30%High
Retinol51 mcg
Vitamin C3.1 mg5.2%Mid 40%Average
Vitamin D4.6 IU1.2%Mid 40%Average
Thiamin0.52 mg34.4%Top 10%Very High
Riboflavin0 mg
Niacin2.1 mg10.3%Mid 40%Average
Vitamin B60 mg
Folate59.3 mcg14.8%Top 30%High
Folic Acid37.1 mcg
Vitamin B120 mcg
Pantothenic Acid0.52 mg5.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47.9 mg4.8%Mid 40%Average
Iron1.5 mg8.6%Top 30%High
Magnesium12.4 mg3.1%Mid 40%Average
Phosphorus69.6 mg7%Mid 40%Average
Potassium108.2 mg3.1%Mid 40%Average
Sodium635.5 mg26.5%Top 10%Very High
Zinc0.52 mg3.4%Mid 40%Average
Copper0 mg
Manganese0.52 mg25.8%Top 30%High
Selenium9.3 mcg13.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.8 g8.6%Top 30%High
Dietary Fiber0.77 g3.1%Mid 40%Average
Sugars4.8 g
Sucrose4.1 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0.5 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.8%Mid 40%Average
Saturated Fat3.9 g19.3%Mid 40%Average
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water61.9 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 337 Calories from Fat 111

% Daily Value *

Total Fat 12.3 g 18.9%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 31.7 mg 10.6%

Sodium 1232.9 mg 51.4%

Total Carbohydrates 50 g 16.7%

Dietary Fiber 1.5 g6%

Sugars 9.4 g

Protein 7.1 g 14.2%

Vitamin A 12.9% Vitamin C 10%

Calcium 9.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/roasted-garlic-flatbread-with-tangy-chutney-rachael-ray-310885 Embed Table:

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