Tangy Caesar Salad Recipe
Tangy Caesar Salad has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Tangy Caesar Salad has been given a composite ranking of 97, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 6.2 IU | 0.1% | Mid 40% | Average |
| Retinol | 4.6 mcg | |||
| Vitamin C | 4.6 mg | 7.7% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 101.5 mcg | 25.4% | Top 10% | Very High |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 83.1 mg | 8.3% | Top 30% | High |
| Iron | 1.5 mg | 8.5% | Top 30% | High |
| Magnesium | 16.9 mg | 4.2% | Mid 40% | Average |
| Phosphorus | 67.7 mg | 6.8% | Mid 40% | Average |
| Potassium | 241.5 mg | 6.9% | Top 30% | High |
| Sodium | 49.1 mg | 2% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.5 mcg | 2.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.6 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 1.7 g | 6.8% | Mid 40% | Average |
| Starch | 0 g | |||
| Sugars | 2.3 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.5% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.77 g | 1.2% | Bottom 30% | Low |
| Saturated Fat | 0.31 g | 1.5% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 90.8 g | |||
| Ash | 1.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 23 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 1.3 mg 0.4%
Sodium 31.9 mg 1.3%
Total Carbohydrates 3 g 1%
Dietary Fiber 1.1 g4.4%
Sugars 1.5 g
Protein 1.8 g 3.6%
Vitamin A 0.1% Vitamin C 5%
Calcium 5.4% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Amazing Caesar Salad
Per Serving | Calories 115
Protein 1.8 g | Carbs 4.3 g | Fat 10.5 g
Caesar Salad 7
Per Serving | Calories 176
Protein 6.2 g | Carbs 8.7 g | Fat 13.3 g
Creole Caesar Salad 1
Per Serving | Calories 225
Protein 5.3 g | Carbs 3.4 g | Fat 21.6 g
Authentic Caesar Salad: E-Z Version
Per Serving | Calories 144
Protein 5.1 g | Carbs 10.3 g | Fat 10.2 g
Zesty Avocado Dip
Per Serving | Calories 207
Protein 2.6 g | Carbs 11 g | Fat 19 g
Bean Dip 8
Per Serving | Calories 135
Protein 3.7 g | Carbs 19.2 g | Fat 5.4 g
Quinoa Salad 7
Per Serving | Calories 147
Protein 3.3 g | Carbs 16.7 g | Fat 8 g
Balsamic Puttenesca Sauce
Per Serving | Calories 64
Protein 2.7 g | Carbs 9.3 g | Fat 2.6 g
