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Roasted Garlic and Mushroom Risotto - Recipe and Nutrition Facts
54

Roasted Garlic and Mushroom Risotto Recipe

Roasted Garlic and Mushroom Risotto has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 11.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Roasted Garlic and Mushroom Risotto, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat49%
 Calories from Carbs40%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C1.6 mg2.7%
Vitamin D4.4 IU1.1%
Vitamin E0.12 mg0.4%
Thiamin0.08 mg5%
Riboflavin0.09 mg5%
Niacin2.5 mg12.3%
Vitamin B60.1 mg5.1%
Folate25.2 mcg6.3%
Vitamin B120.22 mcg3.6%
Pantothenic Acid0.3 mg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron0.85 mg4.7%
Magnesium18.4 mg4.6%
Phosphorus106 mg10.6%
Potassium189.8 mg5.4%
Sodium386.9 mg16.1%
Zinc0.53 mg3.5%
Copper0.19 mg9.7%
Manganese0.37 mg18.6%
Selenium6.3 mcg9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.7 g3.9%
Dietary Fiber0.4 g1.6%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%
Saturated Fat2.7 g13.5%
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 116 Calories from Fat 0

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 386.9 mg 16.1%

Total Carbohydrates 11.7 g 3.9%

Dietary Fiber 0.4 g1.6%

Sugars 0.4 g

Protein 3.4 g 6.8%

Vitamin A 2% Vitamin C 2.7%

Calcium 9% Iron 4.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1474620 Embed Table:

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