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Roasted Fennel and Mushroom Salad With Radishes - Recipe and Nutrition Facts
99

Roasted Fennel and Mushroom Salad With Radishes Recipe

Roasted Fennel and Mushroom Salad With Radishes has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C, Riboflavin and Niacin.

The food contains 15.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Roasted Fennel and Mushroom Salad With Radishes has been given a composite ranking of 99, and on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat54%
 Calories from Carbs35%

Why this is good for you

  • High in Niacin
  • High in Vitamin C
  • Very high in Riboflavin
  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A56.8 IU1.1%Mid 40%Average
Retinol0 mcg
Vitamin C5.8 mg9.6%Mid 40%Average
Vitamin D1.4 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0.36 mg21.2%Top 10%Very High
Niacin2.2 mg10.8%Top 30%High
Vitamin B60 mg
Folate24.8 mcg6.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.72 mg7.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30.6 mg3.1%Mid 40%Average
Iron0.72 mg4%Mid 40%Average
Magnesium12.2 mg3.1%Mid 40%Average
Phosphorus83.1 mg8.3%Mid 40%Average
Potassium0.36 mg0.01%Bottom 30%Low
Sodium30.7 mg1.3%Bottom 30%Low
Zinc0.72 mg4.8%Mid 40%Average
Copper0.36 mg18%Top 10%Very High
Manganese0 mg
Selenium13.7 mcg19.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.5 g1.8%Bottom 30%Low
Dietary Fiber1.7 g6.6%Mid 40%Average
Sugars1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%Mid 40%Average
Saturated Fat0.5 g2.5%Bottom 30%Low
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 94

% Daily Value *

Total Fat 10.5 g 16.2%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 0 mg

Sodium 85.3 mg 3.6%

Total Carbohydrates 15.2 g 5.1%

Dietary Fiber 4.6 g18.4%

Sugars 2.9 g

Protein 5 g 10%

Vitamin A 3.2% Vitamin C 26.7%

Calcium 8.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/roasted-fennel-and-mushroom-salad-with-radishes-363330 Embed Table:

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