Roasted Fennel and Mushroom Salad With Radishes has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C, Riboflavin and Niacin.
The food contains 15.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Roasted Fennel and Mushroom Salad With Radishes has been given a composite ranking of 99, and on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 54% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 56.8 IU | 1.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 5.8 mg | 9.6% | Mid 40% | Average |
Vitamin D | 1.4 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.36 mg | 21.2% | Top 10% | Very High |
Niacin | 2.2 mg | 10.8% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 24.8 mcg | 6.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.72 mg | 7.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30.6 mg | 3.1% | Mid 40% | Average |
Iron | 0.72 mg | 4% | Mid 40% | Average |
Magnesium | 12.2 mg | 3.1% | Mid 40% | Average |
Phosphorus | 83.1 mg | 8.3% | Mid 40% | Average |
Potassium | 0.36 mg | 0.01% | Bottom 30% | Low |
Sodium | 30.7 mg | 1.3% | Bottom 30% | Low |
Zinc | 0.72 mg | 4.8% | Mid 40% | Average |
Copper | 0.36 mg | 18% | Top 10% | Very High |
Manganese | 0 mg | |||
Selenium | 13.7 mcg | 19.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.5 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 1.7 g | 6.6% | Mid 40% | Average |
Sugars | 1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.8% | Mid 40% | Average |
Saturated Fat | 0.5 g | 2.5% | Bottom 30% | Low |
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 94
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 0 mg
Sodium 85.3 mg 3.6%
Total Carbohydrates 15.2 g 5.1%
Dietary Fiber 4.6 g18.4%
Sugars 2.9 g
Protein 5 g 10%
Vitamin A 3.2% Vitamin C 26.7%
Calcium 8.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 35
Protein 1.9 g | Carbs 4.9 g | Fat 1 g
Per Serving | Calories 95
Protein 2.1 g | Carbs 16 g | Fat 3 g
Per Serving | Calories 189
Protein 3.5 g | Carbs 9.7 g | Fat 16.4 g
Per Serving | Calories 60
Protein 1.1 g | Carbs 7.6 g | Fat 3.4 g
Per Serving | Calories 153
Protein 7.8 g | Carbs 9.8 g | Fat 9.4 g
Per Serving | Calories 345
Protein 38.1 g | Carbs 5.5 g | Fat 18 g
Per Serving | Calories 112
Protein 2.6 g | Carbs 21.5 g | Fat 1.4 g
Per Serving | Calories 72
Protein 11.1 g | Carbs 5.1 g | Fat 0.68 g