Ww Balsamic Chicken With Leeks and Peppers has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ww Balsamic Chicken With Leeks and Peppers has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 63% | |
Calories from Fat | 9% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.8 IU | 0.02% | Mid 40% | Average |
Retinol | 4 mcg | |||
Vitamin C | 34.1 mg | 56.9% | Top 10% | Very High |
Vitamin D | 2.4 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.2 mg | 26.1% | Top 10% | Very High |
Vitamin B6 | 0.4 mg | 20.1% | Top 10% | Very High |
Folate | 26.5 mcg | 6.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.8 mg | 8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.7 mg | 1.8% | Mid 40% | Average |
Iron | 0.8 mg | 4.5% | Mid 40% | Average |
Magnesium | 20.9 mg | 5.2% | Mid 40% | Average |
Phosphorus | 112 mg | 11.2% | Mid 40% | Average |
Potassium | 269.5 mg | 7.7% | Top 30% | High |
Sodium | 49.6 mg | 2.1% | Bottom 30% | Low |
Zinc | 0.4 mg | 2.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.9 mcg | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.1 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0.92 g | 3.7% | Mid 40% | Average |
Sugars | 2.2 g | |||
Glucose | 0.8 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.68 g | 1.1% | Bottom 30% | Low |
Saturated Fat | 0.16 g | 0.8% | Bottom 30% | Low |
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 179 Calories from Fat 15
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 65.9 mg 22%
Sodium 123.6 mg 5.2%
Total Carbohydrates 12.6 g 4.2%
Dietary Fiber 2.3 g9.2%
Sugars 5.4 g
Protein 27.7 g 55.4%
Vitamin A 0% Vitamin C 141.7%
Calcium 4.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 164
Protein 11.2 g | Carbs 10.5 g | Fat 8.3 g
Per Serving | Calories 169
Protein 16 g | Carbs 6 g | Fat 7.6 g
Per Serving | Calories 92
Protein 5.6 g | Carbs 6.7 g | Fat 3.4 g
Per Serving | Calories 139
Protein 2.8 g | Carbs 23.1 g | Fat 3.9 g
Per Serving | Calories 112
Protein 2.6 g | Carbs 21.5 g | Fat 1.4 g
Per Serving | Calories 58
Protein 1.8 g | Carbs 5.5 g | Fat 3.8 g
Per Serving | Calories 152
Protein 9.7 g | Carbs 8.5 g | Fat 8.8 g
Per Serving | Calories 81
Protein 8.3 g | Carbs 10.6 g | Fat 0.77 g