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Roasted Edamame Salad 1 - Recipe and Nutrition Facts
93

Roasted Edamame Salad 1 Recipe

Roasted Edamame Salad 1 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C and Folate.

The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Roasted Edamame Salad 1 has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat25%
 Calories from Carbs48%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A625 IU12.5%
Vitamin C16.8 mg28%
Vitamin D0 IU
Vitamin E1.6 mg5.4%
Thiamin0.13 mg8.6%
Riboflavin0.12 mg6.9%
Niacin1.3 mg6.5%
Vitamin B60.16 mg7.8%
Folate102 mcg25.5%
Vitamin B120 mcg
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65 mg6.5%
Iron2.2 mg12.4%
Magnesium23.6 mg5.9%
Phosphorus67 mg6.7%
Potassium522 mg14.9%
Sodium211 mg8.8%
Zinc0.56 mg3.7%
Copper0.15 mg7.3%
Manganese0.27 mg13.6%
Selenium2 mcg2.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17 g5.7%
Dietary Fiber7.8 g31.2%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat0.4 g2%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 129 Calories from Fat 0

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 211 mg 8.8%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 7.8 g31.2%

Sugars 1.2 g

Protein 9.3 g 18.6%

Vitamin A 12.5% Vitamin C 28%

Calcium 6.5% Iron 12.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=901667 Embed Table:

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