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Roasted Cooked Caribou Game Meat - Nutrition Facts and detailed Analysis
56

Roasted Cooked Caribou Game Meat

Game Meat, Caribou, Cooked, Roasted has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron, Riboflavin and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 29.77 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.

It gives a good yield of Iron at 6.17 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Game Meat, Caribou, Cooked, Roasted, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein75%
 Calories from Fat25%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Riboflavin
  • Very high in Iron
  • Low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C3 mg5%Top 30%High
Vitamin E0.4 mg1.3%Mid 40%Average
Vitamin K1.4 mcg1.8%Mid 40%Average
Thiamin0.25 mg16.7%Top 30%High
Riboflavin0.9 mg52.9%Top 10%Very High
Niacin5.8 mg28.9%Top 30%High
Vitamin B60.32 mg16%Top 30%High
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%Mid 40%Average
Iron6.2 mg34.3%Top 10%Very High
Magnesium27 mg6.8%Mid 40%Average
Phosphorus233 mg23.3%Top 30%High
Potassium310 mg8.9%Mid 40%Average
Sodium60 mg2.5%Mid 40%Average
Zinc5.3 mg35.1%Top 10%Very High
Copper0.26 mg13.2%Top 30%High
Manganese0.09 mg4.4%Mid 40%Average
Selenium13.6 mcg19.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.8 g59.5%Top 10%Very High
Tryptophan458 mg
Threonine1273 mg
Isoleucine1347 mg
Leucine2456.9 mg
Lysine2696.8 mg
Methionine665.1 mg
Cystine214 mg
Phenylalanine1323.8 mg
Tyrosine976 mg
Valine1399 mg
Arginine1771.1 mg
Histidine1178.9 mg
Alanine1592.9 mg
Aspartic Acid2632.6 mg
Glutamic Acid4672.5 mg
Glycine1249.1 mg
Proline925 mg
Serine1047.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%Mid 40%Average
Saturated Fat1.7 g8.5%Mid 40%Average
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.6 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids120 mg
Total Omega 6 Fatty Acids310 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water62.4 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 167 Calories from Fat 40

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 1.7 g 8.5%

Trans Fat 0 g

Cholesterol 109 mg 36.3%

Sodium 60 mg 2.5%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 29.8 g 59.5%

Vitamin A Vitamin C 5%

Calcium 2.2% Iron 34.3%

*Based on a 2000 Calorie diet

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