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Roasted Chickpeas - Recipe and Nutrition Facts
79

Roasted Chickpeas Recipe

Roasted Chickpeas has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6 and Folate.

The food contains 19.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Roasted Chickpeas, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat42%
 Calories from Carbs47%

Why this is good for you

  • High in Vitamin B6
  • No Cholesterol
  • Low in Saturated Fat
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C3 mg5%
Thiamin0.03 mg2%
Niacin1.2 mg6%
Vitamin B60.52 mg26%
Folate128 mcg32%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron2.2 mg12%
Magnesium36 mg9%
Potassium148 mg4.2%
Sodium434 mg18.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.3 g6.4%
Dietary Fiber3.8 g15.2%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%
Saturated Fat1 g5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 161 Calories from Fat 70

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 434 mg 18.1%

Total Carbohydrates 19.3 g 6.4%

Dietary Fiber 3.8 g15.2%

Sugars 0 g

Protein 4.2 g 8.4%

Vitamin A 1% Vitamin C 5%

Calcium 3% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/roasted-chickpeas/detail.aspx Embed Table:

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