Roasted Chicken Wings with Smoked-Paprika Mayonnaise has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Roasted Chicken Wings with Smoked-Paprika Mayonnaise has been given a composite ranking of 33, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 65% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 220
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 105 mg 35%
Sodium 620 mg 25.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 25 g 50%
Vitamin A 8% Vitamin C 4%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 369
Protein 24.7 g | Carbs 17.7 g | Fat 21.6 g
Per 100g | Calories 138
Protein 17.2 g | Carbs 0 g | Fat 7.8 g
Per Serving | Calories 570
Protein 36 g | Carbs 8 g | Fat 44 g
Per Serving | Calories 510
Protein 30 g | Carbs 14 g | Fat 36 g
Per Serving | Calories 220
Protein 14 g | Carbs 38 g | Fat 2 g
Per Serving | Calories 210
Protein 6 g | Carbs 8 g | Fat 18 g