Jimmy Dean Sausage Couscous Croquettes has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jimmy Dean Sausage Couscous Croquettes has been given a composite ranking of 59, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 74% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 170 mg 7.1%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 6 g 12%
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 7 g | Carbs 4 g | Fat 12 g
Per Serving | Calories 260
Protein 7 g | Carbs 20 g | Fat 17 g
Per Serving | Calories 170
Protein 7 g | Carbs 14 g | Fat 10 g
Per Serving | Calories 95
Protein 3.6 g | Carbs 4.3 g | Fat 7.1 g
Per Serving | Calories 220
Protein 14 g | Carbs 38 g | Fat 2 g
Per Serving | Calories 350
Protein 25 g | Carbs 4 g | Fat 24 g
Per Serving | Calories 210
Protein 17 g | Carbs 9 g | Fat 13 g
Per Serving | Calories 410
Protein 44 g | Carbs 15 g | Fat 18 g