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Roasted Chicken Purses - Recipe and Nutrition Facts
7

Roasted Chicken Purses Recipe

Roasted Chicken Purses has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Roasted Chicken Purses has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat78%
 Calories from Carbs9%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A11 IU0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium145 mg14.5%
Iron1 mg5.6%
Potassium108 mg3.1%
Sodium430 mg17.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%
Dietary Fiber0.72 g2.9%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%
Saturated Fat10 g50%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 175 Calories from Fat 142

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 92 mg 30.7%

Sodium 430 mg 17.9%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0.72 g2.9%

Sugars 2 g

Protein 6 g 12%

Vitamin A 0.2% Vitamin C

Calcium 14.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Roasted-Chicken-Purses-Food-Network Embed Table:

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