Roasted Chicken Purses has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Roasted Chicken Purses has been given a composite ranking of 7, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 78% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 11 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 145 mg | 14.5% | ||
Iron | 1 mg | 5.6% | ||
Potassium | 108 mg | 3.1% | ||
Sodium | 430 mg | 17.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 0.72 g | 2.9% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 175 Calories from Fat 142
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 92 mg 30.7%
Sodium 430 mg 17.9%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0.72 g2.9%
Sugars 2 g
Protein 6 g 12%
Vitamin A 0.2% Vitamin C
Calcium 14.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 724
Protein 84 g | Carbs 39 g | Fat 26 g
Per Serving | Calories 671
Protein 114 g | Carbs 3 g | Fat 20 g
Per Serving | Calories 309
Protein 33 g | Carbs 11 g | Fat 15 g
Per Serving | Calories 704
Protein 75 g | Carbs 16 g | Fat 38 g
Per Serving | Calories 626
Protein 30 g | Carbs 71 g | Fat 26 g
Per Serving | Calories 1208
Protein 41 g | Carbs 191 g | Fat 28 g
Per Serving | Calories 268
Protein 20 g | Carbs 36 g | Fat 6 g
Per Serving | Calories 1055
Protein 72 g | Carbs 62 g | Fat 59 g