roasted cauliflower quiche has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing roasted cauliflower quiche has been given a composite ranking of 16, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 57% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 485 IU | 9.7% | ||
Vitamin C | 11.6 mg | 19.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1 mg | 3.5% | ||
Thiamin | 0.15 mg | 9.9% | ||
Riboflavin | 0.09 mg | 5.3% | ||
Niacin | 1 mg | 5.2% | ||
Vitamin B6 | 0.08 mg | 4.1% | ||
Folate | 30.8 mcg | 7.7% | ||
Vitamin B12 | 0.16 mcg | 2.7% | ||
Pantothenic Acid | 0.26 mg | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117 mg | 11.7% | ||
Iron | 1.5 mg | 8.6% | ||
Magnesium | 10 mg | 2.5% | ||
Phosphorus | 48 mg | 4.8% | ||
Potassium | 109 mg | 3.1% | ||
Sodium | 346.9 mg | 14.5% | ||
Zinc | 0.33 mg | 2.2% | ||
Copper | 0.05 mg | 2.4% | ||
Manganese | 0.16 mg | 8.2% | ||
Selenium | 5 mcg | 7.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.2 g | 4.4% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.4 g | 28.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.5 g | 25.4% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Monounsaturated Fat | 5.7 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 259 Calories from Fat 0
% Daily Value *
Total Fat 16.5 g 25.4%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 253.1 mg 84.4%
Sodium 346.9 mg 14.5%
Total Carbohydrates 13.2 g 4.4%
Dietary Fiber 1.2 g4.8%
Sugars 2.4 g
Protein 14.4 g 28.8%
Vitamin A 9.7% Vitamin C 19.3%
Calcium 11.7% Iron 8.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 143
Protein 3.9 g | Carbs 23.9 g | Fat 5.5 g
Per Serving | Calories 133
Protein 3.6 g | Carbs 19 g | Fat 6.1 g
Per Serving | Calories 134
Protein 3.1 g | Carbs 11.4 g | Fat 9.3 g
Per Serving | Calories 221
Protein 4.8 g | Carbs 30.6 g | Fat 10.9 g
Per Serving | Calories 198
Protein 16 g | Carbs 5 g | Fat 12.4 g
Per Serving | Calories 252
Protein 13.6 g | Carbs 14.7 g | Fat 15.5 g
Per Serving | Calories 231
Protein 12.3 g | Carbs 43 g | Fat 3.8 g
Per Serving | Calories 269
Protein 15.2 g | Carbs 31.2 g | Fat 10.9 g