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roasted cauliflower quiche - Recipe and Nutrition Facts
16

roasted cauliflower quiche Recipe

roasted cauliflower quiche has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing roasted cauliflower quiche has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat57%
 Calories from Carbs20%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A485 IU9.7%
Vitamin C11.6 mg19.3%
Vitamin D0 IU
Vitamin E1 mg3.5%
Thiamin0.15 mg9.9%
Riboflavin0.09 mg5.3%
Niacin1 mg5.2%
Vitamin B60.08 mg4.1%
Folate30.8 mcg7.7%
Vitamin B120.16 mcg2.7%
Pantothenic Acid0.26 mg2.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117 mg11.7%
Iron1.5 mg8.6%
Magnesium10 mg2.5%
Phosphorus48 mg4.8%
Potassium109 mg3.1%
Sodium346.9 mg14.5%
Zinc0.33 mg2.2%
Copper0.05 mg2.4%
Manganese0.16 mg8.2%
Selenium5 mcg7.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.2 g4.4%
Dietary Fiber1.2 g4.8%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.4 g28.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.5 g25.4%
Saturated Fat4.5 g22.5%
Monounsaturated Fat5.7 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 259 Calories from Fat 0

% Daily Value *

Total Fat 16.5 g 25.4%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 253.1 mg 84.4%

Sodium 346.9 mg 14.5%

Total Carbohydrates 13.2 g 4.4%

Dietary Fiber 1.2 g4.8%

Sugars 2.4 g

Protein 14.4 g 28.8%

Vitamin A 9.7% Vitamin C 19.3%

Calcium 11.7% Iron 8.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1566644 Embed Table:

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