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Roasted Carrots and Onions - Recipe and Nutrition Facts
79

Roasted Carrots and Onions Recipe

Roasted Carrots and Onions has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A.

The food contains 7.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Roasted Carrots and Onions has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat65%
 Calories from Carbs32%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7355 IU147.1%
Vitamin C4.9 mg8.1%
Vitamin D0 IU
Vitamin E1.1 mg3.8%
Thiamin0.05 mg3.3%
Riboflavin0.04 mg2.3%
Niacin0.62 mg3.1%
Vitamin B60.11 mg5.4%
Folate15.2 mcg3.8%
Vitamin B120 mcg
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33 mg3.3%
Iron0.25 mg1.4%
Magnesium12.8 mg3.2%
Phosphorus31 mg3.1%
Potassium250.7 mg7.2%
Sodium624.1 mg26%
Zinc0.2 mg1.3%
Copper0.04 mg2%
Manganese0.12 mg5.8%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.6 g2.5%
Dietary Fiber2.1 g8.4%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.8 g1.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%
Saturated Fat0.9 g4.5%
Monounsaturated Fat5 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 95 Calories from Fat 0

% Daily Value *

Total Fat 6.9 g 10.6%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0 mg

Sodium 624.1 mg 26%

Total Carbohydrates 7.6 g 2.5%

Dietary Fiber 2.1 g8.4%

Sugars 2.8 g

Protein 0.8 g 1.6%

Vitamin A 147.1% Vitamin C 8.1%

Calcium 3.3% Iron 1.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1615573 Embed Table:

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