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Roasted Beet and Chvre Grilled Cheese - Recipe and Nutrition Facts
42

Roasted Beet and Chvre Grilled Cheese Recipe

Roasted Beet and Chvre Grilled Cheese Recipe has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Iron.

The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Roasted Beet and Chvre Grilled Cheese Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat48%
 Calories from Carbs35%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A22 IU0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium454 mg45.4%
Iron5 mg27.8%
Potassium1000 mg28.6%
Sodium492 mg20.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45 g15%
Dietary Fiber13 g52%
Sugars32 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22 g44%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27 g41.5%
Saturated Fat18 g90%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 483 Calories from Fat 241

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 18 g 90%

Trans Fat 0 g

Cholesterol 75 mg 25%

Sodium 492 mg 20.5%

Total Carbohydrates 45 g 15%

Dietary Fiber 13 g52%

Sugars 32 g

Protein 22 g 44%

Vitamin A 0.4% Vitamin C

Calcium 45.4% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Roasted-Beet-and-Chevre-Grilled-Cheese-Recipe-Chow-56130 Embed Table:

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