Roasted Barbecued Turkey Legs has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Roasted Barbecued Turkey Legs, and we advise that this food sparingly.
Calories from Protein | 54% | |
Calories from Fat | 46% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 760 mg 31.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 500
Protein 20 g | Carbs 33 g | Fat 31 g
Per Serving | Calories 210
Protein 31 g | Carbs 8 g | Fat 6 g
Per Serving | Calories 630
Protein 50 g | Carbs 15 g | Fat 39 g
Per Serving | Calories 210
Protein 5 g | Carbs 10 g | Fat 17 g
Per Serving | Calories 190
Protein 18 g | Carbs 16 g | Fat 6 g
Per Serving | Calories 340
Protein 37 g | Carbs 7 g | Fat 19 g
Per Serving | Calories 590
Protein 22 g | Carbs 21 g | Fat 48 g
Per Serving | Calories 260
Protein 29 g | Carbs 14 g | Fat 8 g