Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Roasted Asparagus with Lemon Vinaigrette - Recipe and Nutrition Facts
44

Roasted Asparagus with Lemon Vinaigrette Recipe

Roasted Asparagus with Lemon Vinaigrette has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Roasted Asparagus with Lemon Vinaigrette, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat71%
 Calories from Carbs22%

Why this is good for you

  • Low in Saturated Fat
  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44 mg4.4%
Iron3 mg16.7%
Potassium237 mg6.8%
Sodium2000 mg83.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%
Dietary Fiber3 g12%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat1 g5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 121 Calories from Fat 93

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2000 mg 83.3%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 2 g 4%

Vitamin A 0.1% Vitamin C

Calcium 4.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Roasted-Asparagus-with-Lemon-Vinaigrette-Food-Network Embed Table:

Related Searches

78

Roasted Asparagus with Bay Leaves and..

Per Serving | Calories 99
Protein 2 g | Carbs 4 g | Fat 9 g

78

Roasted Asparagus and Parmesan Recipe

Per Serving | Calories 80
Protein 4.5 g | Carbs 4.3 g | Fat 5.7 g

56

Roasted Asparagus with Rhubarb..

Per Serving | Calories 151
Protein 4 g | Carbs 19 g | Fat 7 g

41

Chicken Stuffed with Smoked..

Per Serving | Calories 763
Protein 47 g | Carbs 39 g | Fat 47 g

26

Roasted Red Curry Chicken with Apple..

Per Serving | Calories 876
Protein 90 g | Carbs 36 g | Fat 39 g

24

Roasted Sweet Potato Bars

Per Serving | Calories 213
Protein 3 g | Carbs 19 g | Fat 14 g

43

Twice-Baked Potatoes with Roasted..

Per Serving | Calories 472
Protein 15 g | Carbs 35 g | Fat 32 g