Roast Vegi Salad has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin C and Folate.
The food contains 18.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Roast Vegi Salad has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 32% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7210 IU | 144.2% | ||
Vitamin C | 17.5 mg | 29.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.2 mg | 4% | ||
Thiamin | 0.12 mg | 7.7% | ||
Riboflavin | 0.23 mg | 13.6% | ||
Niacin | 1.4 mg | 7.2% | ||
Vitamin B6 | 0.2 mg | 10.2% | ||
Folate | 82 mcg | 20.5% | ||
Vitamin B12 | 0.25 mcg | 4.2% | ||
Pantothenic Acid | 0.51 mg | 5.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 121 mg | 12.1% | ||
Iron | 1.2 mg | 6.5% | ||
Magnesium | 48 mg | 12% | ||
Phosphorus | 111 mg | 11.1% | ||
Potassium | 598.9 mg | 17.1% | ||
Sodium | 275.9 mg | 11.5% | ||
Zinc | 1.1 mg | 7.6% | ||
Copper | 0.15 mg | 7.7% | ||
Manganese | 0.36 mg | 18.1% | ||
Selenium | 3.4 mcg | 4.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.9 g | 6.3% | ||
Dietary Fiber | 4.2 g | 16.8% | ||
Sugars | 6.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.8% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 133 Calories from Fat 0
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 13.4 mg 4.5%
Sodium 275.9 mg 11.5%
Total Carbohydrates 18.9 g 6.3%
Dietary Fiber 4.2 g16.8%
Sugars 6.5 g
Protein 5.1 g 10.2%
Vitamin A 144.2% Vitamin C 29.1%
Calcium 12.1% Iron 6.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 264
Protein 8.3 g | Carbs 16.6 g | Fat 20.3 g
Per Serving | Calories 8
Protein 0.6 g | Carbs 1.2 g | Fat 0.1 g
Per Serving | Calories 226
Protein 7.3 g | Carbs 1.9 g | Fat 21.1 g
Per Serving | Calories 160
Protein 5.6 g | Carbs 23 g | Fat 4.2 g
Per Serving | Calories 149
Protein 2.2 g | Carbs 9.8 g | Fat 11.8 g
Per Serving | Calories 112
Protein 2.4 g | Carbs 20.1 g | Fat 2.6 g
Per Serving | Calories 329
Protein 11.7 g | Carbs 41.8 g | Fat 12.8 g
Per Serving | Calories 52
Protein 3.3 g | Carbs 2.8 g | Fat 2.9 g