Roast Turkey with Paprika and Thyme 1 has a very high-calorie, low-carb, high-fat and very high-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 68 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Roast Turkey with Paprika and Thyme 1, and we advise that this food in moderation.
Calories from Protein | 48% | |
Calories from Fat | 51% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 366 mg | 15.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 68 g | 136% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32 g | 49.2% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 581 Calories from Fat 291
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 229 mg 76.3%
Sodium 366 mg 15.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 68 g 136%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 624
Protein 74 g | Carbs 14 g | Fat 29 g
Per Serving | Calories 509
Protein 42.4 g | Carbs 47.6 g | Fat 16.4 g
Per Serving | Calories 372
Protein 53.4 g | Carbs 13.4 g | Fat 10 g
Per Serving | Calories 326
Protein 51.6 g | Carbs 3.9 g | Fat 9.6 g
Per Serving | Calories 275
Protein 19.4 g | Carbs 27.7 g | Fat 9.2 g
Per Serving | Calories 320
Protein 13.4 g | Carbs 46.2 g | Fat 11.9 g
Per Serving | Calories 384
Protein 30 g | Carbs 46 g | Fat 8.3 g
Per Serving | Calories 384
Protein 24.6 g | Carbs 56.4 g | Fat 7.1 g