Roast Turkey with Creamy Herbed Gravy Recipe has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 130 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Roast Turkey with Creamy Herbed Gravy Recipe, and we advise that this food sparingly.
Calories from Protein | 55% | |
Calories from Fat | 41% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 11 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 112 mg | 11.2% | ||
Iron | 12 mg | 66.7% | ||
Potassium | 2000 mg | 57.1% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 130 g | 260% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 43 g | 66.2% | ||
Saturated Fat | 17 g | 85% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 978 Calories from Fat 383
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 17 g 85%
Trans Fat 0 g
Cholesterol 580 mg 193.3%
Sodium 1000 mg 41.7%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 130 g 260%
Vitamin A 0.2% Vitamin C
Calcium 11.2% Iron 66.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 797
Protein 103 g | Carbs 5 g | Fat 37 g
Per Serving | Calories 863
Protein 118 g | Carbs 15 g | Fat 32 g
Per Serving | Calories 687
Protein 99 g | Carbs 11 g | Fat 23 g
Per Serving | Calories 1145
Protein 164 g | Carbs 3 g | Fat 46 g
Per Serving | Calories 1163
Protein 54 g | Carbs 109 g | Fat 56 g
Per Serving | Calories 659
Protein 38 g | Carbs 22 g | Fat 46 g
Per Serving | Calories 205
Protein 4 g | Carbs 9 g | Fat 18 g
Per Serving | Calories 478
Protein 52 g | Carbs 23 g | Fat 18 g