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Roast Turkey , Avocado and Bacon Sandwich - Recipe and Nutrition Facts
37

Roast Turkey, Avocado, and Bacon Sandwich Recipe

Roast Turkey, Avocado, and Bacon Sandwich has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 73.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 169.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and high PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 13 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Roast Turkey, Avocado, and Bacon Sandwich has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat55%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.11 IU0%Bottom 30%Low
Retinol49 mcg
Vitamin C0.85 mg1.4%Mid 40%Average
Vitamin D5.3 IU1.3%Mid 40%Average
Thiamin0.11 mg7.1%Top 30%High
Riboflavin0.11 mg6.2%Top 30%High
Niacin4.1 mg20.6%Top 30%High
Vitamin B60.32 mg15.9%Top 30%High
Folate31 mcg7.8%Mid 40%Average
Folic Acid15.9 mcg
Vitamin B120.42 mcg7.1%Top 30%High
Pantothenic Acid0.63 mg6.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60.3 mg6%Mid 40%Average
Iron1.4 mg7.6%Top 30%High
Magnesium22.6 mg5.7%Mid 40%Average
Phosphorus0.11 mg0.01%Bottom 30%Low
Potassium0.21 mg0.01%Bottom 30%Low
Sodium225.1 mg9.4%Mid 40%Average
Zinc1.5 mg9.9%Top 30%High
Copper0.11 mg5.3%Top 10%Very High
Manganese0.11 mg5.3%Mid 40%Average
Selenium19.6 mcg28%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.8 g2.6%Mid 40%Average
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars0.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18 g36%Top 10%Very High
Tryptophan0.2 mg
Threonine0.7 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.5 mg
Methionine0.5 mg
Cystine0.2 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine1 mg
Arginine1.2 mg
Histidine0.5 mg
Alanine1.1 mg
Aspartic Acid1.6 mg
Glutamic Acid3.2 mg
Glycine1 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%Top 30%High
Saturated Fat5.8 g28.9%Top 30%High
Monounsaturated Fat4.4 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2195 Calories from Fat 1190

% Daily Value *

Total Fat 132.2 g 203.4%

Saturated Fat 54.7 g 273.5%

Trans Fat

Cholesterol 592.9 mg 197.6%

Sodium 2127.6 mg 88.7%

Total Carbohydrates 73.9 g 24.6%

Dietary Fiber 8.3 g33.2%

Sugars 2 g

Protein 169.9 g 339.8%

Vitamin A 0% Vitamin C 13.3%

Calcium 57% Iron 72.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/roast-turkey-avocado-and-bacon-sandwich-176755 Embed Table:

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