Roast Suckling Pig (Silver Palate) Recipe
Roast Suckling Pig (Silver Palate) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Roast Suckling Pig (Silver Palate) has been given a composite ranking of 85, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 48% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 71.4 IU | 1.4% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 16.1 mg | 26.8% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 8.9 mcg | 2.2% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 55.4 mg | 5.5% | Mid 40% | Average |
| Iron | 1.8 mg | 9.9% | Top 30% | High |
| Magnesium | 14.3 mg | 3.6% | Mid 40% | Average |
| Phosphorus | 28.6 mg | 2.9% | Bottom 30% | Low |
| Potassium | 137.5 mg | 3.9% | Mid 40% | Average |
| Sodium | 660.9 mg | 27.5% | Top 10% | Very High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.8 mcg | 2.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.8 g | 3.9% | Mid 40% | Average |
| Dietary Fiber | 2.7 g | 10.7% | Top 30% | High |
| Sugars | 3.2 g | |||
| Glucose | 0 mg | |||
| Fructose | 1.8 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.5% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.2 g | 8% | Mid 40% | Average |
| Saturated Fat | 0.71 g | 3.6% | Bottom 30% | Low |
| Monounsaturated Fat | 3.6 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 49 Calories from Fat 26
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 370.1 mg 15.4%
Total Carbohydrates 6.6 g 2.2%
Dietary Fiber 1.5 g6%
Sugars 1.8 g
Protein 0.7 g 1.4%
Vitamin A 0.8% Vitamin C 15%
Calcium 3.1% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Whole Roast Suckling Pig
Per Serving | Calories 122
Protein 0.74 g | Carbs 7.4 g | Fat 8.5 g
Roast Suckling Pig
Per 100g | Calories 195
Protein 4.1 g | Carbs 42.4 g | Fat 1.6 g
Roast Suckling Pig 2
Per Serving | Calories 85
Protein 2 g | Carbs 21 g | Fat 0.09 g
Roast Suckling Pig 1
Per Serving | Calories 522
Protein 16 g | Carbs 80 g | Fat 16 g
Turkey in a Garbage Can
Per Serving | Calories 240
Protein 30.7 g | Carbs 0 g | Fat 12 g
Stovetop Roast Chicken With Spicy..
Per Serving | Calories 238
Protein 16.3 g | Carbs 4.6 g | Fat 17 g
Devilled Lamb Chops
Per Serving | Calories 285
Protein 14.2 g | Carbs 1.4 g | Fat 24.3 g
Chicken With Mushrooms and Mustard
Per Serving | Calories 150
Protein 13.3 g | Carbs 3.3 g | Fat 9.2 g
