Roast Rack of Lamb with vinegar mint pan sauce has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 8.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Roast Rack of Lamb with vinegar mint pan sauce has been given a composite ranking of 7, and sparingly.
Calories from Protein | 41% | |
Calories from Fat | 48% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 90 IU | 1.8% | ||
Vitamin C | 0 mg | |||
Vitamin D | 2 IU | 0.5% | ||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0 mg | 0.1% | ||
Riboflavin | 0.01 mg | 0.5% | ||
Niacin | 0.36 mg | 1.8% | ||
Vitamin B6 | 0 mg | 0.1% | ||
Folate | 0.8 mcg | 0.2% | ||
Vitamin B12 | 0.04 mcg | 0.6% | ||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 2 mg | 0.2% | ||
Iron | 0.07 mg | 0.4% | ||
Magnesium | 0.4 mg | 0.1% | ||
Phosphorus | 10 mg | 1% | ||
Potassium | 27.5 mg | 0.8% | ||
Sodium | 624.4 mg | 26% | ||
Zinc | 0.03 mg | 0.2% | ||
Copper | 0.02 mg | 0.8% | ||
Manganese | 0.03 mg | 1.6% | ||
Selenium | 0.42 mcg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.9 g | 3% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34.1 g | 68.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.9 g | 27.5% | ||
Saturated Fat | 8.7 g | 43.5% | ||
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 331 Calories from Fat 0
% Daily Value *
Total Fat 17.9 g 27.5%
Saturated Fat 8.7 g 43.5%
Trans Fat
Cholesterol 137.1 mg 45.7%
Sodium 624.4 mg 26%
Total Carbohydrates 8.9 g 3%
Dietary Fiber 1.4 g5.6%
Sugars 2.9 g
Protein 34.1 g 68.2%
Vitamin A 1.8% Vitamin C
Calcium 0.2% Iron 0.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 550
Protein 21 g | Carbs 10 g | Fat 46 g
Per Serving | Calories 470
Protein 19 g | Carbs 1 g | Fat 42 g
Per Serving | Calories 350
Protein 14.4 g | Carbs 4.1 g | Fat 30.2 g
Per Serving | Calories 119
Protein 0.34 g | Carbs 19.7 g | Fat 0.9 g
Per Serving | Calories 175
Protein 9 g | Carbs 18.4 g | Fat 8.1 g
Per Serving | Calories 451
Protein 27.1 g | Carbs 63 g | Fat 11 g
Per Serving | Calories 790
Protein 49.9 g | Carbs 68.4 g | Fat 36.7 g
Per Serving | Calories 483
Protein 63.2 g | Carbs 25.8 g | Fat 13.7 g