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Roast Rack of Lamb with vinegar mint pan sauce - Recipe and Nutrition Facts
7

Roast Rack of Lamb with vinegar mint pan sauce Recipe

Roast Rack of Lamb with vinegar mint pan sauce has a average-calorie, low-carb, high-fat and very high-protein content.

The food contains 8.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Roast Rack of Lamb with vinegar mint pan sauce has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat48%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A90 IU1.8%
Vitamin C0 mg
Vitamin D2 IU0.5%
Vitamin E0.06 mg0.2%
Thiamin0 mg0.1%
Riboflavin0.01 mg0.5%
Niacin0.36 mg1.8%
Vitamin B60 mg0.1%
Folate0.8 mcg0.2%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2 mg0.2%
Iron0.07 mg0.4%
Magnesium0.4 mg0.1%
Phosphorus10 mg1%
Potassium27.5 mg0.8%
Sodium624.4 mg26%
Zinc0.03 mg0.2%
Copper0.02 mg0.8%
Manganese0.03 mg1.6%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.9 g3%
Dietary Fiber1.4 g5.6%
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34.1 g68.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.9 g27.5%
Saturated Fat8.7 g43.5%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 331 Calories from Fat 0

% Daily Value *

Total Fat 17.9 g 27.5%

Saturated Fat 8.7 g 43.5%

Trans Fat

Cholesterol 137.1 mg 45.7%

Sodium 624.4 mg 26%

Total Carbohydrates 8.9 g 3%

Dietary Fiber 1.4 g5.6%

Sugars 2.9 g

Protein 34.1 g 68.2%

Vitamin A 1.8% Vitamin C

Calcium 0.2% Iron 0.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1434504 Embed Table:

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