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Roast Crock Pot Chicken - Recipe and Nutrition Facts
49

Roast Crock Pot Chicken Recipe

Roast Crock Pot Chicken has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 70.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Roast Crock Pot Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat65%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A139.9 IU2.8%Mid 40%Average
Retinol41 mcg
Vitamin C1.6 mg2.6%Mid 40%Average
Vitamin D10.1 IU2.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin6.9 mg34.4%Top 10%Very High
Vitamin B60.26 mg13.2%Top 30%High
Folate6.1 mcg1.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.26 mcg4.4%Top 30%High
Pantothenic Acid0.79 mg7.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.1 mg1.1%Bottom 30%Low
Iron0.79 mg4.4%Mid 40%Average
Magnesium20.1 mg5%Mid 40%Average
Phosphorus147.1 mg14.7%Top 30%High
Potassium188.9 mg5.4%Mid 40%Average
Sodium70 mg2.9%Bottom 30%Low
Zinc1.3 mg8.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium14.3 mcg20.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.6 g37.2%Top 10%Very High
Tryptophan0.3 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.6 mg
Methionine0.5 mg
Cystine0.3 mg
Phenylalanine0.8 mg
Tyrosine0.5 mg
Valine0.8 mg
Arginine1.1 mg
Histidine0.5 mg
Alanine1.1 mg
Aspartic Acid1.6 mg
Glutamic Acid2.6 mg
Glycine1.3 mg
Proline0.8 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.1 g23.2%Top 30%High
Saturated Fat4.3 g21.4%Mid 40%Average
Monounsaturated Fat6.3 g
Polyunsaturated Fat3.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 813 Calories from Fat 512

% Daily Value *

Total Fat 56.9 g 87.5%

Saturated Fat 16.2 g 81%

Trans Fat

Cholesterol 283.5 mg 94.5%

Sodium 264.6 mg 11%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 70.3 g 140.6%

Vitamin A 10.6% Vitamin C 10%

Calcium 4.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/roast-crock-pot-chicken-64588 Embed Table:

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