Roast Chicken with Potatoes and Butternut Squash Recipe
Roast Chicken with Potatoes and Butternut Squash has a high-calorie, average-carb, average-fat and very high-protein content.
With 43.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Roast Chicken with Potatoes and Butternut Squash, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.9 g | 8.6% | ||
| Dietary Fiber | 3.4 g | 13.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 43.8 g | 87.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.1 g | 18.6% | ||
| Saturated Fat | 5 g | 25% | ||
| Monounsaturated Fat | 3.2 g | |||
| Polyunsaturated Fat | 1.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 399 Calories from Fat 0
% Daily Value *
Total Fat 12.1 g 18.6%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 147 mg 49%
Sodium 791 mg 33%
Total Carbohydrates 25.9 g 8.6%
Dietary Fiber 3.4 g13.6%
Sugars
Protein 43.8 g 87.6%
Vitamin A Vitamin C
Calcium 7.7% Iron 19.4%
*Based on a 2000 Calorie diet
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