Roast Chicken with Cracked Peppercorn Sauce has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 51 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Roast Chicken with Cracked Peppercorn Sauce, and we advise that this food sparingly.
Calories from Protein | 37% | |
Calories from Fat | 47% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 980 mg | 28% | ||
Sodium | 2510 mg | 104.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 51 g | 102% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 16 g | 80% |
Serving size
Amount Per Serving
Calories 570 Calories from Fat 260
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 235 mg 78.3%
Sodium 2510 mg 104.6%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 51 g 102%
Vitamin A 45% Vitamin C 15%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 28 g | Carbs 9 g | Fat 8 g
Per Serving | Calories 320
Protein 22 g | Carbs 12 g | Fat 22 g
Per Serving | Calories 220
Protein 22.2 g | Carbs 5.6 g | Fat 11.4 g
Per Serving | Calories 314
Protein 18.1 g | Carbs 2.84 g | Fat 23.7 g
Per Serving | Calories 280
Protein 20 g | Carbs 28 g | Fat 9 g
Per Serving | Calories 520
Protein 20 g | Carbs 41 g | Fat 31 g
Per Serving | Calories 130
Protein 2 g | Carbs 7 g | Fat 11 g
Per Serving | Calories 590
Protein 28 g | Carbs 82 g | Fat 17 g