Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Roast Beef With Honey Mustard Mayo Sandwiches - Recipe and Nutrition Facts
58

Roast Beef With Honey Mustard Mayo Sandwiches Recipe

Roast Beef With Honey Mustard Mayo Sandwiches has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Roast Beef With Honey Mustard Mayo Sandwiches, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat34%
 Calories from Carbs58%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A63.2 IU1.3%Mid 40%Average
Retinol5.3 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin5.3 mg26.3%Top 10%Very High
Vitamin B60 mg
Folate73.7 mcg18.4%Top 10%Very High
Folic Acid57.9 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium105.3 mg10.5%Top 30%High
Iron0 mg
Magnesium21.1 mg5.3%Mid 40%Average
Phosphorus78.9 mg7.9%Mid 40%Average
Potassium78.9 mg2.3%Bottom 30%Low
Sodium594.2 mg24.8%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium15.8 mcg22.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.1 g14%Top 30%High
Dietary Fiber1.6 g6.3%Mid 40%Average
Starch26.3 g
Sugars6.8 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17%Mid 40%Average
Saturated Fat1.6 g7.9%Mid 40%Average
Monounsaturated Fat5.3 g
Polyunsaturated Fat5.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water42.1 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 55 Calories from Fat 18

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 1.2 mg 0.4%

Sodium 112.9 mg 4.7%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 0.3 g1.2%

Sugars 1.3 g

Protein 1 g 2%

Vitamin A 0.2% Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/roast-beef-with-honey-mustard-mayo-sandwiches-457952 Embed Table:

Related Searches

38

Roast Beef Sandwiches

Per Serving | Calories 261
Protein 10.5 g | Carbs 26.9 g | Fat 12.7 g

45

Yummy Grilled Roast Beef Sandwiches

Per Serving | Calories 269
Protein 10.5 g | Carbs 28.1 g | Fat 12.9 g

37

Spicy Barbecued Roast Beef Sandwiches

Per Serving | Calories 235
Protein 13.9 g | Carbs 21.2 g | Fat 10.2 g

39

The Best Roast Beef Sandwich

Per Serving | Calories 150
Protein 12.1 g | Carbs 13.8 g | Fat 5 g

10

Honeyed Chicken Teriyaki

Per Serving | Calories 188
Protein 22.9 g | Carbs 15.4 g | Fat 3.5 g

92

Beef Stew in Red Wine (Diabetic)

Per Serving | Calories 60
Protein 1.4 g | Carbs 10.1 g | Fat 0.48 g

48

Beef Pot Pie With Beer Biscuits

Per Serving | Calories 181
Protein 9.3 g | Carbs 10.5 g | Fat 10.9 g

39

Ginger Garlic Five Spice Chicken

Per Serving | Calories 220
Protein 22 g | Carbs 8.2 g | Fat 10.7 g