Honeyed Chicken Teriyaki has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.
The food contains 24.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Honeyed Chicken Teriyaki has been given a composite ranking of 10, and sparingly.
Calories from Protein | 50% | |
Calories from Fat | 17% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 84 IU | 1.7% | Mid 40% | Average |
Retinol | 24.7 mcg | |||
Vitamin C | 1.2 mg | 2.1% | Mid 40% | Average |
Vitamin D | 13 IU | 3.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 10.5 mg | 52.5% | Top 10% | Very High |
Vitamin B6 | 0.62 mg | 30.9% | Top 10% | Very High |
Folate | 12.3 mcg | 3.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.9 mg | 18.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.4 mg | 1.5% | Bottom 30% | Low |
Iron | 1.2 mg | 6.9% | Mid 40% | Average |
Magnesium | 32.1 mg | 8% | Top 30% | High |
Phosphorus | 237.7 mg | 23.8% | Top 10% | Very High |
Potassium | 399.4 mg | 11.4% | Top 10% | Very High |
Sodium | 794.5 mg | 33.1% | Top 10% | Very High |
Zinc | 0.62 mg | 4.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 35.8 mcg | 51.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.4 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 0.31 g | 1.2% | Bottom 30% | Low |
Sugars | 9.8 g | |||
Glucose | 4.3 mg | |||
Fructose | 4.9 mg | |||
Lactose | 0.6 mg | |||
Maltose | 0 mg | |||
Galactose | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.9 g | 45.8% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1.2 mg | |||
Isoleucine | 1.2 mg | |||
Leucine | 1.2 mg | |||
Lysine | 1.9 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.2 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 1.2 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0.6 mg | |||
Alanine | 1.2 mg | |||
Aspartic Acid | 1.9 mg | |||
Glutamic Acid | 3.7 mg | |||
Glycine | 1.2 mg | |||
Proline | 0 mg | |||
Serine | 1.2 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.3% | Mid 40% | Average |
Saturated Fat | 0.86 g | 4.3% | Mid 40% | Average |
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 305 Calories from Fat 50
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 158.8 mg 52.9%
Sodium 1287.1 mg 53.6%
Total Carbohydrates 24.9 g 8.3%
Dietary Fiber 0.5 g2%
Sugars 15.8 g
Protein 37.1 g 74.2%
Vitamin A 2.7% Vitamin C 3.3%
Calcium 2.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 165
Protein 8.9 g | Carbs 6 g | Fat 11.6 g
Per Serving | Calories 133
Protein 22 g | Carbs 0.83 g | Fat 4 g
Per Serving | Calories 123
Protein 12.5 g | Carbs 10.4 g | Fat 3.4 g
Per Serving | Calories 154
Protein 13.1 g | Carbs 11.7 g | Fat 4.4 g
Per Serving | Calories 60
Protein 1.4 g | Carbs 10.1 g | Fat 0.48 g
Per Serving | Calories 297
Protein 18.6 g | Carbs 13.1 g | Fat 18.7 g
Per Serving | Calories 289
Protein 5.3 g | Carbs 42.1 g | Fat 11.1 g
Per Serving | Calories 181
Protein 9.3 g | Carbs 10.5 g | Fat 10.9 g