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Honeyed Chicken Teriyaki - Recipe and Nutrition Facts
10

Honeyed Chicken Teriyaki Recipe

Honeyed Chicken Teriyaki has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.

The food contains 24.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Honeyed Chicken Teriyaki has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat17%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A84 IU1.7%Mid 40%Average
Retinol24.7 mcg
Vitamin C1.2 mg2.1%Mid 40%Average
Vitamin D13 IU3.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin10.5 mg52.5%Top 10%Very High
Vitamin B60.62 mg30.9%Top 10%Very High
Folate12.3 mcg3.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.9 mg18.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.4 mg1.5%Bottom 30%Low
Iron1.2 mg6.9%Mid 40%Average
Magnesium32.1 mg8%Top 30%High
Phosphorus237.7 mg23.8%Top 10%Very High
Potassium399.4 mg11.4%Top 10%Very High
Sodium794.5 mg33.1%Top 10%Very High
Zinc0.62 mg4.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium35.8 mcg51.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.4 g5.1%Mid 40%Average
Dietary Fiber0.31 g1.2%Bottom 30%Low
Sugars9.8 g
Glucose4.3 mg
Fructose4.9 mg
Lactose0.6 mg
Maltose0 mg
Galactose0.6 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.9 g45.8%Top 10%Very High
Tryptophan0 mg
Threonine1.2 mg
Isoleucine1.2 mg
Leucine1.2 mg
Lysine1.9 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine1.2 mg
Tyrosine0.6 mg
Valine1.2 mg
Arginine1.2 mg
Histidine0.6 mg
Alanine1.2 mg
Aspartic Acid1.9 mg
Glutamic Acid3.7 mg
Glycine1.2 mg
Proline0 mg
Serine1.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.3%Mid 40%Average
Saturated Fat0.86 g4.3%Mid 40%Average
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 305 Calories from Fat 50

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 158.8 mg 52.9%

Sodium 1287.1 mg 53.6%

Total Carbohydrates 24.9 g 8.3%

Dietary Fiber 0.5 g2%

Sugars 15.8 g

Protein 37.1 g 74.2%

Vitamin A 2.7% Vitamin C 3.3%

Calcium 2.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/honeyed-chicken-teriyaki-193235 Embed Table:

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