Roast Beef Sliders With Chipotle Sauce has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 4.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Roast Beef Sliders With Chipotle Sauce has been given a composite ranking of 19, and sparingly.
Calories from Protein | 56% | |
Calories from Fat | 29% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 23 mg | 1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.19 g | 0.06% | Bottom 10% | Very Low |
Dietary Fiber | 0.03 g | 0.13% | Bottom 10% | Very Low |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.72 g | 1.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.16 g | 0.25% | Bottom 10% | Very Low |
Saturated Fat | 0.07 g | 0.35% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 109 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 46.4 mg 15.5%
Sodium 490.8 mg 20.5%
Total Carbohydrates 4.1 g 1.4%
Dietary Fiber 0.7 g2.8%
Sugars 1.5 g
Protein 15.4 g 30.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 194
Protein 12.5 g | Carbs 1.32 g | Fat 14.4 g
Per Serving | Calories 141
Protein 11.6 g | Carbs 0.62 g | Fat 10 g
Per Serving | Calories 133
Protein 18.6 g | Carbs 0.67 g | Fat 5.8 g
Per Serving | Calories 262
Protein 20.3 g | Carbs 2.38 g | Fat 16.4 g
Per Serving | Calories 333
Protein 7.2 g | Carbs 48.3 g | Fat 12.2 g
Per Serving | Calories 389
Protein 27.9 g | Carbs 21 g | Fat 20.9 g
Per Serving | Calories 171
Protein 12.4 g | Carbs 7 g | Fat 10.3 g
Per Serving | Calories 235
Protein 14.6 g | Carbs 18.1 g | Fat 11.7 g