Fruiteroni Pizza has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 9.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fruiteroni Pizza has been given a composite ranking of 42, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 54% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 441.8 IU | 8.8% | Top 30% | High |
Retinol | 52.2 mcg | |||
Vitamin C | 3 mg | 5% | Mid 40% | Average |
Vitamin D | 6 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 7.5 mcg | 1.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.75 mcg | 12.4% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 338.8 mg | 33.9% | Top 10% | Very High |
Iron | 0.75 mg | 4.1% | Mid 40% | Average |
Magnesium | 17.2 mg | 4.3% | Mid 40% | Average |
Phosphorus | 220.9 mg | 22.1% | Top 10% | Very High |
Potassium | 166.4 mg | 4.8% | Mid 40% | Average |
Sodium | 443 mg | 18.5% | Top 30% | High |
Zinc | 1.5 mg | 10% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9 mcg | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | Bottom 30% | Low |
Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
Sugars | 5.1 g | |||
Glucose | 1.5 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.4 g | 24.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.7 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | Mid 40% | Average |
Saturated Fat | 5.4 g | 26.9% | Top 30% | High |
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 229 Calories from Fat 124
% Daily Value *
Total Fat 13.8 g 21.2%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 46.5 mg 15.5%
Sodium 593.6 mg 24.7%
Total Carbohydrates 9.4 g 3.1%
Dietary Fiber 1.2 g4.8%
Sugars 6.8 g
Protein 16.6 g 33.2%
Vitamin A 11.8% Vitamin C 6.7%
Calcium 45.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 270
Protein 18.3 g | Carbs 13.3 g | Fat 15.8 g
Per Serving | Calories 319
Protein 8.2 g | Carbs 59.5 g | Fat 4.8 g
Per Serving | Calories 224
Protein 6.5 g | Carbs 41.2 g | Fat 4 g
Per Serving | Calories 265
Protein 9.6 g | Carbs 9.8 g | Fat 20.9 g
Per Serving | Calories 5
Protein 0.72 g | Carbs 0.19 g | Fat 0.16 g
Per Serving | Calories 333
Protein 7.2 g | Carbs 48.3 g | Fat 12.2 g
Per Serving | Calories 235
Protein 14.6 g | Carbs 18.1 g | Fat 11.7 g
Per Serving | Calories 137
Protein 9.2 g | Carbs 9.9 g | Fat 6.7 g