Roast Beef Salad 1 has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 6.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Roast Beef Salad 1 has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 2% | |
Calories from Fat | 77% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 55.1 IU | 1.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 6.1 mg | 10.2% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 14.3 mcg | 3.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.5 mg | 2.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 20.4 mg | 5.1% | Mid 40% | Average |
Phosphorus | 40.8 mg | 4.1% | Bottom 30% | Low |
Potassium | 310.2 mg | 8.9% | Top 30% | High |
Sodium | 449.8 mg | 18.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.9 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 9 g | |||
Glucose | 4.1 mg | |||
Fructose | 2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.9% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | Top 30% | High |
Saturated Fat | 2.9 g | 14.3% | Mid 40% | Average |
Monounsaturated Fat | 10.2 g | |||
Polyunsaturated Fat | 6.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 92
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 0 mg
Sodium 220.4 mg 9.2%
Total Carbohydrates 6.3 g 2.1%
Dietary Fiber 0.7 g2.8%
Sugars 4.4 g
Protein 0.7 g 1.4%
Vitamin A 0.5% Vitamin C 5%
Calcium 1.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 244
Protein 5.8 g | Carbs 19.5 g | Fat 16 g
Per Serving | Calories 383
Protein 27.6 g | Carbs 0.17 g | Fat 29.3 g
Per Serving | Calories 302
Protein 16.5 g | Carbs 2.13 g | Fat 24.4 g
Per Serving | Calories 6
Protein 0.27 g | Carbs 0.39 g | Fat 0.39 g
Per Serving | Calories 271
Protein 19.1 g | Carbs 21.1 g | Fat 12.1 g
Per Serving | Calories 105
Protein 11.5 g | Carbs 1.8 g | Fat 5.6 g
Per Serving | Calories 301
Protein 20.5 g | Carbs 28.7 g | Fat 11.3 g
Per Serving | Calories 202
Protein 3 g | Carbs 23.8 g | Fat 11.3 g