Roast Beef (Or Chicken or Pork or Duck) Salad Recipe
Roast Beef (Or Chicken or Pork or Duck) Salad has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin C and Folate.
The food contains 19.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Roast Beef (Or Chicken or Pork or Duck) Salad has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 83% | |
| Calories from Carbs | 15% |
Why this is good for you
- Very high in Vitamin C
- No Cholesterol
- Low in Sodium
- High in Folate
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.72 IU | 0.01% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 23 mg | 38.4% | Top 10% | Very High |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.72 mg | 3.6% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 58.3 mcg | 14.6% | Top 30% | High |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 66.2 mg | 6.6% | Top 30% | High |
| Iron | 1.4 mg | 8% | Top 30% | High |
| Magnesium | 25.2 mg | 6.3% | Top 30% | High |
| Phosphorus | 52.5 mg | 5.3% | Mid 40% | Average |
| Potassium | 373.4 mg | 10.7% | Top 10% | Very High |
| Sodium | 55.3 mg | 2.3% | Bottom 30% | Low |
| Zinc | 0.72 mg | 4.8% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.4 mcg | 2.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.2 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 3 g | 12.1% | Top 30% | High |
| Sugars | 7.7 g | |||
| Glucose | 1.4 mg | |||
| Fructose | 1.4 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.3% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.7 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 34.4 g | 52.9% | Top 10% | Very High |
| Saturated Fat | 4.7 g | 23.7% | Top 30% | High |
| Monounsaturated Fat | 25.2 g | |||
| Polyunsaturated Fat | 3.6 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 503 Calories from Fat 430
% Daily Value *
Total Fat 47.8 g 73.5%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 0 mg
Sodium 76.8 mg 3.2%
Total Carbohydrates 19.8 g 6.6%
Dietary Fiber 4.2 g16.8%
Sugars 10.7 g
Protein 3 g 6%
Vitamin A 0% Vitamin C 53.3%
Calcium 9.2% Iron 11.1%
*Based on a 2000 Calorie diet
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