Roast Beef & Bean Stromboli has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Roast Beef & Bean Stromboli has been given a composite ranking of 38, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 67% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 309.9 IU | 6.2% | Top 30% | High |
Retinol | 55.6 mcg | |||
Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
Vitamin D | 4.9 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13.4 mcg | 3.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 157.7 mg | 15.8% | Top 10% | Very High |
Iron | 0.7 mg | 3.9% | Mid 40% | Average |
Magnesium | 11.3 mg | 2.8% | Bottom 30% | Low |
Phosphorus | 121.1 mg | 12.1% | Mid 40% | Average |
Potassium | 82.4 mg | 2.4% | Mid 40% | Average |
Sodium | 532.1 mg | 22.2% | Top 30% | High |
Zinc | 0.7 mg | 4.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.2 mcg | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.9 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0.42 g | 1.7% | Bottom 30% | Low |
Sugars | 1.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.7 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0.7 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 15% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.6% | Top 30% | High |
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 185 Calories from Fat 125
% Daily Value *
Total Fat 13.8 g 21.2%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 29.6 mg 9.9%
Sodium 755.6 mg 31.5%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0.6 g2.4%
Sugars 1.5 g
Protein 8.6 g 17.2%
Vitamin A 8.8% Vitamin C 3.3%
Calcium 22.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 362
Protein 2.2 g | Carbs 14.2 g | Fat 34.4 g
Per Serving | Calories 233
Protein 21.4 g | Carbs 3.3 g | Fat 15 g
Per Serving | Calories 232
Protein 30.9 g | Carbs 2.7 g | Fat 11.1 g
Per Serving | Calories 240
Protein 3.9 g | Carbs 8.2 g | Fat 21.6 g
Per Serving | Calories 97
Protein 6 g | Carbs 12.8 g | Fat 2.5 g
Per Serving | Calories 214
Protein 9.2 g | Carbs 18.6 g | Fat 11.7 g
Per Serving | Calories 175
Protein 16.6 g | Carbs 1.33 g | Fat 11.2 g
Per Serving | Calories 151
Protein 16.7 g | Carbs 5.7 g | Fat 6.4 g