Roast Beef on Rye Sandwiches Recipe
Roast Beef on Rye Sandwiches has a average-calorie, average-carb, average-fat and high-protein content.
With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Roast Beef on Rye Sandwiches has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 45% |
Why this is good for you
- High in Dietary Fiber
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.8 g | 7.6% | ||
| Dietary Fiber | 6.7 g | 26.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19 g | 38% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.3% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 196 Calories from Fat 35
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 41 mg 13.7%
Sodium 764 mg 31.8%
Total Carbohydrates 22.8 g 7.6%
Dietary Fiber 6.7 g26.8%
Sugars
Protein 19 g 38%
Vitamin A Vitamin C
Calcium 5.5% Iron 20%
*Based on a 2000 Calorie diet
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