Roast Beef and Blue Cheese Spears has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Roast Beef and Blue Cheese Spears, and we advise that this food on a regular basis.
Calories from Protein | 27% | |
Calories from Fat | 46% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 35 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 35 mg 1.5%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 2 g 4%
Vitamin A 30% Vitamin C 8%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 13 g | Carbs 19 g | Fat 10 g
Per Serving | Calories 528
Protein 45.5 g | Carbs 19.4 g | Fat 29.6 g
Per Serving | Calories 42
Protein 4.6 g | Carbs 2.7 g | Fat 1.7 g
Per Serving | Calories 247
Protein 23.2 g | Carbs 22.5 g | Fat 13.2 g
Per Serving | Calories 200
Protein 2 g | Carbs 9 g | Fat 19 g
Per Serving | Calories 210
Protein 19 g | Carbs 8 g | Fat 12 g
Per Serving | Calories 720
Protein 37 g | Carbs 2 g | Fat 62 g
Per Serving | Calories 220
Protein 22 g | Carbs 12 g | Fat 9 g