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Road-Kill Pasta - Recipe and Nutrition Facts
67

Road-Kill Pasta Recipe

Road-Kill Pasta has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.

The food contains 88.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Road-Kill Pasta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat4%
 Calories from Carbs81%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.57 IU0.01%Bottom 30%Low
Retinol0 mcg
Vitamin C3.4 mg5.7%Mid 40%Average
Vitamin D0 IU
Thiamin0.57 mg38.3%Top 10%Very High
Riboflavin0.57 mg33.8%Top 10%Very High
Niacin5.2 mg25.9%Top 10%Very High
Vitamin B60 mg
Folate204.6 mcg51.1%Top 10%Very High
Folic Acid143.7 mcg
Vitamin B120 mcg
Pantothenic Acid0.57 mg5.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.7 mg2.5%Mid 40%Average
Iron2.3 mg12.8%Top 10%Very High
Magnesium41.4 mg10.3%Top 30%High
Phosphorus144.8 mg14.5%Top 30%High
Potassium240.8 mg6.9%Top 30%High
Sodium342.4 mg14.3%Top 30%High
Zinc1.1 mg7.7%Top 30%High
Copper0 mg
Manganese0.57 mg28.7%Top 30%High
Selenium43.7 mcg62.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51 g17%Top 10%Very High
Dietary Fiber3 g12.2%Top 30%High
Starch40.8 g
Sugars1.7 g
Sucrose0.6 mg
Glucose0 mg
Fructose0.6 mg
Lactose0 mg
Maltose1.1 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.9%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid0.6 mg
Glutamic Acid2.9 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.9%Bottom 30%Low
Saturated Fat0.23 g1.1%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water36.8 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 442 Calories from Fat 18

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 595.7 mg 24.8%

Total Carbohydrates 88.7 g 29.6%

Dietary Fiber 5.3 g21.2%

Sugars 2.9 g

Protein 16.4 g 32.8%

Vitamin A 0% Vitamin C 10%

Calcium 4.3% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/road-kill-pasta-126543 Embed Table:

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