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Hurry Chicken - Recipe and Nutrition Facts
9

Hurry Chicken Recipe

Hurry Chicken has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 53.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 58.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Hurry Chicken, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat48%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A279.5 IU5.6%Top 30%High
Retinol29.5 mcg
Vitamin C4.3 mg7.1%Mid 40%Average
Vitamin D7.1 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5.2 mg26.2%Top 10%Very High
Vitamin B60.48 mg23.8%Top 10%Very High
Folate6.2 mcg1.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.95 mg9.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.7 mg3.6%Mid 40%Average
Iron0.95 mg5.3%Mid 40%Average
Magnesium23.8 mg6%Mid 40%Average
Phosphorus126.2 mg12.6%Mid 40%Average
Potassium278.1 mg7.9%Top 30%High
Sodium831.5 mg34.6%Top 10%Very High
Zinc0.95 mg6.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium11 mcg15.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.6 g8.5%Top 30%High
Dietary Fiber0.48 g1.9%Bottom 30%Low
Sugars22.4 g
Sucrose16.7 mg
Glucose2.4 mg
Fructose1.9 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein28 g55.9%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine1 mg
Histidine0.5 mg
Alanine1 mg
Aspartic Acid1.4 mg
Glutamic Acid2.4 mg
Glycine1 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.4 g34.4%Top 30%High
Saturated Fat6.3 g31.4%Top 30%High
Monounsaturated Fat4.3 g
Polyunsaturated Fat2.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water80 g
Ash2.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 877 Calories from Fat 423

% Daily Value *

Total Fat 47 g 72.3%

Saturated Fat 13.2 g 66%

Trans Fat

Cholesterol 230.6 mg 76.9%

Sodium 1746.1 mg 72.8%

Total Carbohydrates 53.7 g 17.9%

Dietary Fiber 1 g4%

Sugars 47 g

Protein 58.7 g 117.4%

Vitamin A 11.7% Vitamin C 15%

Calcium 7.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hurry-chicken-425743 Embed Table:

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