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Rj & Mark's Fit Berry Smoothie - Recipe and Nutrition Facts
60

Rj & Mark's Fit Berry Smoothie Recipe

Rj & Mark's Fit Berry Smoothie has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.

The food contains 46.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Rj & Mark's Fit Berry Smoothie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat8%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2155 IU43.1%
Vitamin C64.2 mg107%
Vitamin D0 IU
Vitamin E2.3 mg7.6%
Thiamin0.01 mg0.6%
Riboflavin0.03 mg1.7%
Niacin0.1 mg0.5%
Vitamin B60.03 mg1.4%
Folate29.2 mcg7.3%
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1265 mg126.5%
Iron0.77 mg4.3%
Magnesium102 mg25.5%
Phosphorus907 mg90.7%
Potassium543.7 mg15.5%
Sodium186.8 mg7.8%
Zinc0.08 mg0.5%
Copper0.02 mg1%
Manganese0.13 mg6.7%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.5 g15.5%
Dietary Fiber4.8 g19.2%
Sugars30.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein37.9 g75.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%
Saturated Fat1.5 g7.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 353 Calories from Fat 0

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 97.5 mg 32.5%

Sodium 186.8 mg 7.8%

Total Carbohydrates 46.5 g 15.5%

Dietary Fiber 4.8 g19.2%

Sugars 30.6 g

Protein 37.9 g 75.8%

Vitamin A 43.1% Vitamin C 107%

Calcium 126.5% Iron 4.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2252558 Embed Table:

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