Ritz - Cheese'n'crackers (handi-snack) has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 37.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Ritz - Cheese'n'crackers (handi-snack), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 42% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1241.4 mg | 51.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37.9 g | 12.6% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 10.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.9 g | 13.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.7 g | 31.8% | Top 30% | High |
| Saturated Fat | 8.6 g | 43.1% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 360 mg 15%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 3 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
NY Yougurt - Ny Fat Free Yougurt
Per 100g | Calories 41
Protein 4.1 g | Carbs 6 g | Fat 0.1 g
Loacker - Napolitaner (45 G)
Per 100g | Calories 513
Protein 7.7 g | Carbs 59.6 g | Fat 27.1 g
San Remo Fettuccine Uncooked
Per 100g | Calories 362
Protein 12 g | Carbs 74 g | Fat 1.5 g
Tesco - Vegetarian Mince
Per 100g | Calories 150
Protein 19 g | Carbs 7 g | Fat 5 g
Ritz - 100 Calorie Ritz Snack Mix
Per 100g | Calories 455
Protein 9.1 g | Carbs 72.7 g | Fat 13.6 g
Ritz - Reduced Fat Wheat Crackers -..
Per 100g | Calories 467
Protein 6.7 g | Carbs 73.3 g | Fat 13.3 g
Ritz - Cracker Sandwiches - Cheese
Per 100g | Calories 517
Protein 6.9 g | Carbs 58.6 g | Fat 31 g
Ritz - Snack Size Munchables Pretzel..
Per 100g | Calories 464
Protein 7.1 g | Carbs 67.9 g | Fat 17.9 g
