Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Rita's Summer Cake - Recipe and Nutrition Facts
12

Rita's Summer Cake Recipe

Rita's Summer Cake has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium, Riboflavin and Folate.

The food contains 126.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 13.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Rita's Summer Cake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat46%
 Calories from Carbs49%

Why this is good for you

  • High in Protein
  • Very high in Riboflavin
  • Very high in Calcium
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A108 IU2.2%Mid 40%Average
Retinol22.6 mcg
Vitamin C0.88 mg1.5%Mid 40%Average
Vitamin D1.8 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0.44 mg26%Top 10%Very High
Niacin0.44 mg2.2%Mid 40%Average
Vitamin B60 mg
Folate42.9 mcg10.7%Top 30%High
Folic Acid31 mcg
Vitamin B120 mcg
Pantothenic Acid0.44 mg4.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium165.5 mg16.5%Top 10%Very High
Iron0.88 mg4.9%Mid 40%Average
Magnesium21.7 mg5.4%Mid 40%Average
Phosphorus223.5 mg22.3%Top 10%Very High
Potassium227 mg6.5%Top 30%High
Sodium339.3 mg14.1%Top 30%High
Zinc0.88 mg5.9%Mid 40%Average
Copper0 mg
Manganese0.44 mg22.1%Top 30%High
Selenium12.4 mcg17.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.8 g18.6%Top 10%Very High
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars45.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.2%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.3 g35.8%Top 10%Very High
Saturated Fat12.7 g63.3%Top 10%Very High
Monounsaturated Fat4.4 g
Polyunsaturated Fat4.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1014 Calories from Fat 473

% Daily Value *

Total Fat 52.6 g 80.9%

Saturated Fat 28.6 g 143%

Trans Fat

Cholesterol 23.9 mg 8%

Sodium 766.9 mg 32%

Total Carbohydrates 126.1 g 42%

Dietary Fiber 2.7 g10.8%

Sugars 103.7 g

Protein 13.8 g 27.6%

Vitamin A 4.9% Vitamin C 3.3%

Calcium 37.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ritas-summer-cake-197831 Embed Table:

Related Searches

4

Praline Turtle Cake

Per Serving | Calories 420
Protein 5.3 g | Carbs 57.6 g | Fat 20.4 g

12

Banana-Caramel Cake 1

Per Serving | Calories 340
Protein 2.4 g | Carbs 54.6 g | Fat 13.1 g

22

Bayou Cake

Per Serving | Calories 310
Protein 3.7 g | Carbs 46.8 g | Fat 12.9 g

42

Dreamsicle Cake

Per Serving | Calories 314
Protein 3.6 g | Carbs 41 g | Fat 15.3 g

28

Holiday Cookie Pops

Per Serving | Calories 441
Protein 3.9 g | Carbs 59.6 g | Fat 20.7 g

24

Three Berry Crepes with Creme..

Per Serving | Calories 105
Protein 3.5 g | Carbs 15 g | Fat 3.6 g

47

Gingerbread Cookie Cocktail

Per Serving | Calories 153
Protein 0.13 g | Carbs 34.7 g | Fat 0.53 g

26

Oreo Cookies and Cream Cake With..

Per Serving | Calories 357
Protein 2.4 g | Carbs 54.9 g | Fat 14.7 g