Rita's Summer Cake has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium, Riboflavin and Folate.
The food contains 126.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 13.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Rita's Summer Cake, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 46% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 108 IU | 2.2% | Mid 40% | Average |
Retinol | 22.6 mcg | |||
Vitamin C | 0.88 mg | 1.5% | Mid 40% | Average |
Vitamin D | 1.8 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.44 mg | 26% | Top 10% | Very High |
Niacin | 0.44 mg | 2.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 42.9 mcg | 10.7% | Top 30% | High |
Folic Acid | 31 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.44 mg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 165.5 mg | 16.5% | Top 10% | Very High |
Iron | 0.88 mg | 4.9% | Mid 40% | Average |
Magnesium | 21.7 mg | 5.4% | Mid 40% | Average |
Phosphorus | 223.5 mg | 22.3% | Top 10% | Very High |
Potassium | 227 mg | 6.5% | Top 30% | High |
Sodium | 339.3 mg | 14.1% | Top 30% | High |
Zinc | 0.88 mg | 5.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.44 mg | 22.1% | Top 30% | High |
Selenium | 12.4 mcg | 17.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.8 g | 18.6% | Top 10% | Very High |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 45.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.3 g | 35.8% | Top 10% | Very High |
Saturated Fat | 12.7 g | 63.3% | Top 10% | Very High |
Monounsaturated Fat | 4.4 g | |||
Polyunsaturated Fat | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1014 Calories from Fat 473
% Daily Value *
Total Fat 52.6 g 80.9%
Saturated Fat 28.6 g 143%
Trans Fat
Cholesterol 23.9 mg 8%
Sodium 766.9 mg 32%
Total Carbohydrates 126.1 g 42%
Dietary Fiber 2.7 g10.8%
Sugars 103.7 g
Protein 13.8 g 27.6%
Vitamin A 4.9% Vitamin C 3.3%
Calcium 37.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 420
Protein 5.3 g | Carbs 57.6 g | Fat 20.4 g
Per Serving | Calories 340
Protein 2.4 g | Carbs 54.6 g | Fat 13.1 g
Per Serving | Calories 310
Protein 3.7 g | Carbs 46.8 g | Fat 12.9 g
Per Serving | Calories 314
Protein 3.6 g | Carbs 41 g | Fat 15.3 g
Per Serving | Calories 441
Protein 3.9 g | Carbs 59.6 g | Fat 20.7 g
Per Serving | Calories 105
Protein 3.5 g | Carbs 15 g | Fat 3.6 g
Per Serving | Calories 153
Protein 0.13 g | Carbs 34.7 g | Fat 0.53 g
Per Serving | Calories 357
Protein 2.4 g | Carbs 54.9 g | Fat 14.7 g