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Praline Turtle Cake - Recipe and Nutrition Facts
4

Praline Turtle Cake Recipe

Praline Turtle Cake has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Calcium.

The food contains 108.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Praline Turtle Cake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat42%
 Calories from Carbs53%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A315.4 IU6.3%Top 30%High
Retinol85.6 mcg
Vitamin C0.53 mg0.89%Mid 40%Average
Vitamin D11.2 IU2.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.53 mg2.7%Mid 40%Average
Vitamin B60 mg
Folate11.7 mcg2.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.53 mg5.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium125.5 mg12.6%Top 30%High
Iron1.1 mg5.9%Mid 40%Average
Magnesium35.6 mg8.9%Top 30%High
Phosphorus171.8 mg17.2%Top 30%High
Potassium211.2 mg6%Mid 40%Average
Sodium334.4 mg13.9%Top 30%High
Zinc1.1 mg7.1%Top 30%High
Copper0 mg
Manganese0.53 mg26.6%Top 30%High
Selenium10.6 mcg15.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.6 g19.2%Top 10%Very High
Dietary Fiber2 g8.1%Top 30%High
Sugars44.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.4 g31.3%Top 30%High
Saturated Fat7.1 g35.4%Top 30%High
Monounsaturated Fat9 g
Polyunsaturated Fat3.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine8 mg
Theobromine70.7 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 790 Calories from Fat 345

% Daily Value *

Total Fat 38.3 g 58.9%

Saturated Fat 13.3 g 66.5%

Trans Fat

Cholesterol 90.3 mg 30.1%

Sodium 628.7 mg 26.2%

Total Carbohydrates 108.3 g 36.1%

Dietary Fiber 3.8 g15.2%

Sugars 83.5 g

Protein 10 g 20%

Vitamin A 11.9% Vitamin C 1.7%

Calcium 23.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/praline-turtle-cake-382258 Embed Table:

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